Summer Strength Training For Youth Endurance Athletes 

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Build Strength, speed, & power in the off-season 
Reduce your risk of injury in-season
improve performance & run mechanics
strength program developed to supplement your endurance training 

When & where?

Tuesday's and Thursday's @1:00PM 

10 Weeks!

805 N 4th ST Wilmington NC, 28401

 

What to expect

Movement Assessment
Gait analysis 
Strength training 
power development 
single leg strength 
running drills

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***Spots are limited, so register now***

for more information call 910-915-4888 OR email us at info@changethegamept.com