Squat Clinic 

Are you feeling frustrated with plateaus in your squat? Are you not getting the depth you want? Are you failing to meet your PR's? Or maybe even experiencing Pain with your squat. Well, come join us November 10, 2022 at 5:30 at Rise Fitness for our "Squat Clinic" hosted by Dr. Ryan Godfrey and Dr.Brandon Ostrander. This clinic is an educational seminar where you will gain clarity on your limitations and barriers. You will learn how to remain injury free while meeting those PR's. 

You will receive a hand out at the beginning of the clinic to follow along as we put you through a comprehensive movement screen to identify any barriers that are causing frustration in your squat. You will then gain knowledge on how to address limitations found. You will be educated on proper squat mechanics, common mistakes when squatting, how to correct form, and so much more! 

**This is a free clinic for Rise Fitness and CTG members. If you are not a member,  there will be a $20 fee for entry**

We hope to see you there!

Date: November 10, 2022

Time: 5:30PM

Location: Rise Fitness Studio

1932 Oleander Dr. Unit C

Wilmington NC, 28403