ELITE MEMBERSHIP

 
 

SERIOUS ATHLETES DON’T LEAVE THEIR PERFORMANCE TO CHANCE…

THEY PRIORITIZE RECOVERY, SLEEP, & NUTRITION TO OPTIMIZE PERFORMANCE

THIS TAKES DEDICATION, CONSISTENCY, & INTELLIGENCE WITH TRAINING

THIS IS WHAT IT TAKES TO BE ELITE…

 
 

We’re using the latest technology to give you daily feedback while training…

 
CrossFit

Daily Training Feedback

  • Get real-time feedback from one of our physical therapists

  • Feedback on modifying movements & managing volume to continue training pain free, injury free

Whoop, Deadlift

Daily Recovery Feedback

  • We’re utilizing the WHOOP recovery band to give you daily feedback on your recovery

  • WHOOP measures daily strain (workouts) & sleep performance to give you an objective measure of your daily recovery

  • Get daily feedback from one of our physical therapists or coaches to help you make smart training decisions

  • Reduce your risk for injury & optimize performance during training

 
 
 

If you’re ready to COMMIT…

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Next Level Testing

  • We’re utilizing the PUSH system for velocity based testing (VBT)

  • Monthly baseline testing for weightlifting, running, & sport specific movements

  • Receive customized strength & conditioning protocols through our athlete dashboard to develop improved performance in your given sport

  • Utilize PUSH during our in-house sessions to get real-time feedback during training

  • Make smart training decisions to reduce injury risk while boosting performance