Female Endurance Optimization
As many of you know we have had a graduate student, Marissa Estep, from UNCG hosting webinars monthly to discuss the psychology behind exercise and rehab.
Marissa will be joining us in house on Thursday May 19, 2022 from 6:30-7:30PM to discuss how female runners can improve training, nutrition and mindset so you feel better, run better and hit those PRs you are always chasing!
This 1 hour seminar will go in depth on how female runners can get more out of their...
---> fuel optimally for their body, lifestyle, goals and what they've previously done
---> What to eat/when to eat
---> What happens when you are over-training and under recovering
---> Hormonal implications
---> Injury and Reinjury
---> Mental Health
Plus, how to use mental skills to help you in your training and nutrition journey. Your perception drives your reality!
***This seminar is a not free like previous ones, there will be a charge of $20 to sign up***
The payment link will be sent to you once you fill out the form above
Date: Thursday May 19, 2022
Time: 6:30PM- 7:30PM
Location: 805 N 4th st Wilmington NC, 28401