Group FITNESS TRAINIng
Why is training at Change The Game different?
At Change The Game Performance Therapy we believe in providing a systematic approach to training. Most trainers will provide you a workout program, but this is only a piece of the puzzle. A program without intention won't yield the results you're looking for. Systems include goals setting, testing, an specific programming throughout your journey to ensure we are getting you results.
Our group fitness training system starts with an in depth movement assessment with one of our doctors of physical therapy. We will test your squat, hinge, over head press, vertical jump and other tests to assess your readiness to train. You will also have the opportunity to discuss your fitness goals so we can customize your training program.
This will ensure that we limit your risk of injury with training while delivering the result you set out to achieve.