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PNOE Metabolic Testing

PNOE Metabolic testing is the gold standard for fitness and nutrition programming.  The PNOE metabolic analysis system brings you the level of personalization in nutrition and workout that was previously only available to Olympians.

PNOE Metabolic Testing provides a 360-degree view of your metabolic, heart & lung function… The precision of these tests provides a foundation for workout & nutrition plans that help you accomplish your health & fitness goals.
 
Metabolic tests measure the rate at which your body burns calories and uses oxygen during rest or during different activities. There are three tests that you may be offered when you look for metabolic testing. Not all test packages include all types of metabolic tests.

  • Resting metabolic rate (RMR) test. Almost all metabolic testing involves first measuring resting metabolic rate (RMR) This test provides an estimate of the number of calories you burn when your body is at complete rest.1

  • VO2 max test. Some metabolic test packages also involve testing your metabolic rate during different stages of exercise—also called an aerobic capacity test or a VO2 max (maximum volume of oxygen) test. The exercise test gives you information about the intensity levels at which your body uses oxygen (and burns fat) more or less efficiently.2

  • Lactate threshold test. Used primarily for athletes, this test provides data about the intensity level where your body can no longer supply enough oxygen for maximum performance. This is the point when lactate production peaks and fatigue sets in.

What is metabolic testing...?

Metabolic tests measure the rate at which your body burns calories and uses oxygen during rest or during different activities. There are three tests that you may be offered when you look for metabolic testing. Not all test packages include all types of metabolic tests.

  • Measuring Resting Metabolic Rate = the number of calories your body burns at rest

  • Measuring Metabolic Efficiency = the number of calories your body burns during exercise

  • Measuring VO2 Max = the maximum amount of oxygen your body can utilize during exercise

what can it do for me...?

  • Metabolic testing allows us to design your optimal nutrition & training plan to help you meet your goals for…

  • Weight Loss

  • Fitness Conditioning

  • Muscle Gain

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Resting Metabolic Testing

This test allows us to measure your caloric expenditure at rest to design a custom nutrition program.  This is helps you to meet your goals for weight loss, conditioning, or muscle gain goals.

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Activity Test

This test allows us to measure your VO2 Max, or the maximum amount of oxygen your body can utilize during exercise.  Identify your Heart Rate training zones and specific workout plan to meet your fitness goals.

 

Nutrition Plan

We utilize your  Resting Metabolic Rate Test to design a detailed and customized nutrition plan to fit your goals.  You will receive a weekly shopping list, recipes, & a daily meal plan.

Pricing

Individual plans

  1. RMR Test – 30 minutes:  $99

  2. Exercise Test – 30 minutes:  $99

  3. RMR & Nutrition Plan – 30 minutes: $179

  4. RMR & Exercise Test – 60 minutes:  $179

  5. RMR Test, Exercise Test, & Nutrition Plan – 60 minutes:  $249

subscription plans

weight loss plan
 

  • RMR Test & Nutrition Plan – $149/month

  • 3-Month Minimum Commitment

Perfromance Plan

  • RMR Test, Exercise Test, & Nutrition Plan – $199/month

  • 3-Month Minimum Commitment