Endurance Nutrition Seminar

Have you ever struggled with finding the right nutrition to train and race at your best? Are you frustrated with feeling run down and tired at the end of workouts or races when you know you are capable of more? You may not have the proper nutrition plan required of a runner or triathlete. Come join us December 15th, 2022 to listen to our special guest, Abby VanLuvanee. We will be going into depth on how to fuel during races, in season fueling, proper times of the year to find your race weight, pre race carb loading, day-to-day nutrition to train at the highest level, and how she can help you perfect your nutrition to reach your goals! 

**THIS IS A FREE SEMINAR - JUST FILL OUT THE FORM TO CLAIM YOUR SPOT**

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Abby's Bio: 

Certifications: 

Registered Dietitian 

Board Certified Specialist in Sports Dietetics

Certified Sports Nutritionist from the International Society of Sports Nutrition

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Education:

Florida State: M.S. Exercise Physiology- Sports Nutrition

Penn State: B.S. Kinesiology-Movement Science / B.S. Nutritional Sciences- Dietetics

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Experiences: 

U.S. Special Operations Command

U.S. Olympic Athletes/Teams

D1 Athletes/Teams

High School Athletes

Private Practice

Ultra Endurance/ Endurance Athletes 

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Specialties:

Sports & Performance Nutrition

Body Composition & Weight Management 

Overall Health & Wellness

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Date: Thursday December 15, 2022

Time: 6:30

Location: Change The Game Office (805 N 4th Street Wilmington NC, 28401)