PERFORMANCE TRAINING

ARE YOU LOOKING TO CONTINUE YOUR FITNESS JOURNEY…?

OR MAYBE YOU’RE JUST GETTING STARTED?

CONFUSED ABOUT WHAT WORKOUT WOULD BE BEST TO MEET YOUR FITNESS OR WEIGHT LOSS GOALS?

TAKE THE GUESSWORK OUT OF IT AND START WORKING WITH ONE OF OUR EXPERIENCED COACHES…

 
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MIKE REIDY, CSCS, SFG-1

STRENGTH & CONDITIONING COACH

STRONGFIRST LEVEL-1

PERSONAL TRAINING

 
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CORA FOLEY, CES

CORRECTIVE EXERCISE SPECIALIST

PERSONAL TRAINING

 
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BRANDON OSTRANDER, CSCS

ONLINE STRENGTH & CONDITIONING COACH

ONLINE PERSONAL TRAINING

 
 
  • 1-on-1 Performance Training

  • Semi-Private Training

  • Adult Strength & Conditioning

  • YOuth Athletic Development

  • Kettlebell Training

  • RUNNING PERFORMANCE

  • GOLF Performance


UNABLE TO TRAIN WITH CTG IN-HOUSE? NOT TO WORRY! CHECKOUT OUR ONLINE TRAINING PROGRAMS…


 

WHY YOU SHOULD CONSIDER TRAINING WITH CHANGE THE GAME…

 
 
“I had a total knee replacement and completed the standard post-op physical therapy rather easily. During and after PT , I found myself with severe hip and low back pain. I was looking for someone that would really TREAT the issues, and prevent reoccurrence. Ryan used a combination of dry needling, cupping, and strength & flexibility work to make me whole again.”
— SUSANNE
 
 
I have had more success and progress training towards my goals in powerlifting working with Change The Game to create a program to perform optimally, pain free and increase my longevity in the sport.
— Chris
I was becoming frustrated because my training and performance was not progressing and my low back was quickly fatigued and in pain. Change The Game pinpointed several weak and imbalanced areas to improve on. I added 25-30 pounds onto my lifts and now can do pull-ups as well!
— Kim
I have been training with Brandon for 2 years now and would recommend him to anyone. I have become, stronger, leaner and more physically prepared for my job since being on his programming.
— Jonathan