Elevate Your Golf Game with Strength Training Insights
Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCS In our ongoing series exploring the intersection of fitness and golf,
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Physical Therapy After Rotator Cuff Surgery
Physical Therapy After Rotator Cuff Surgery Introduction Rotator cuff surgery represents a pivotal intervention for individuals grappling with shoulder pain, injury, or degeneration due to
Unlocking Your Golf Potential
Addressing Swing Faults and Building a Comprehensive Fitness Program Written by Dr. Grant Bishop, PT DPT, TPI Certified, and Coach Shelby Holden, M.S., CSCS
Why Does Your Body Hurt When You Play Golf?
Ever wondered why your body aches after a round of golf or a session on the practice range? It could be due to various swing
Hip and Knee Pain in Athletes: Causes and Recovery Strategy
Hip and Knee Pain in Athletes: Causes and Recovery Strategy Introduction Hip and knee pain are common complaints among athletes across various sports. These issues
Physical Therapy for Sciatica: Manual Techniques and Exercises
Physical Therapy for Sciatica: Manual Techniques and Exercises Introduction Sciatica is a condition that can cause severe pain that originates from the lumbar spine, striking
Conquering the Mental Hurdles of Running Through Strength Training and Physical Therapy
Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue,
Swing Into Spring Without Back Pain
Over 600 million people live with lower back pain worldwide (according to the World Health Organization) and it is the leading cause of disability, but
Unraveling the Myths of Injury Prevention in Youth Sports
Youth sports play a crucial role in the physical, mental, and social development of children. However, with the increasing emphasis on competition and specialization, the
Boost Your Performance with Strength Training for Runners
Boost Your Performance with Strength Training for Runners Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder
Recovery Techniques: How Sports Physical Therapy Aids in Healing
Recovery Techniques: How Sports Physical Therapy Aids in Healing Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in
Striding Strong: Mastering the Art of Recovery After Every Run
Striding Strong: Mastering the Art of Recovery After Every Run Heading out for a run? Chances are that you’ve considered the route, the distance, the
Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that
Golf Personal Trainer: Take Your Game to the Next Level
Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has
A Day in the Life of Dr. Ryan
Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what
Increase Endurance Using Athletic Performance Training
Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that
Add Flexibility For Golf In 4 weeks (Part 5) – Shoulder Mobility!
Shoulder Mobility Is Critical For Golfers The shoulder often feels pain first when there’s a problem with someone’s swing; aside from lower back pain, this
8 Benefits of Sports Performance Training
In the quest for physical fitness and athletic excellence, individuals often turn to sports performance training to enhance their skills and achieve their goals. If
ALL Runner’s Need a Runner’s Evaluation
You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to
Preventing Hip Flexor Pain with Dry Needling
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even
The Effects of Youth Strength Training
Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical
The #1 Thing Missing In Physical Therapy And Sports Performance
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve
Kiss Joint Pain Goodbye
In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s
Add Flexibility For Golf In 4 weeks (Part 4) – Neck Mobility!
Neck Mobility Creates A Lot of Headaches For A Lot of Golfers The neck is one of the most under-looked places – or in other
What is an Endurance Athlete?
Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated
Enhance Performance Training with Physical Therapy Services
Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and
Vbt – How Elite Do You Compete?
Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of
Add Flexibility For Golf In 4 weeks (Part 3) – Spine Mobility!
Spine Mobility Limits the Turn for Most Golfers One of the biggest thing that golfers tell me is that their back is really tight and
I’ve Signed Up for my First Triathlon…Now What? – Part Three
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,
5 Tips For Off-season Training
Do you know how to make the most gains during your Off-Season Training? What even is Off-Season Training? In periodized training we use 4 main
Add Flexibility For Golf In 4 Weeks (part 2) – Hip Mobility!
Hip Mobility is the #1 Problem for Most Golfers Ever felt you’ve had a hard time getting “loaded” in your backswing, into your trail hip,
Physical Therapy, Change The Game Performance Therapy
If you are looking for physical therapy wilmington, look no further than Change the game performance therapy. Our skilled physical therapists offer a comprehensive range
I’ve Signed Up For My First Triathlon…now What? Part Two
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,
Vbt – Get In Your Zone
In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want
How To Identify An Athlete With A Concussion
Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early detection of concussions is key
The Importance Of Baseline Testing
Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with themselves. This
How To Add Flexibility For Golf In 4 Weeks (part 1)
We Lose Flexibility As We Get Older I will often hear older guys on the course tell the younger guys “I remember the days when
The Best Athlete Is Not The One That Lifts The Most Weight
Improving athletic performance is not solely dependent on weightlifting, but rather on developing POWER through exercises that improve explosive movements, such as plyometrics, sprint drills,
Concussion Prevention In The Off Season
Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic to the
I’ve Signed Up For My First Triathlon…Now What?
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,
Trail Running: Where Every Stick Is A Snake Until Proven Otherwise
Trail running is a unique part of the sport. Athletes can compete in a variety of competitions and still be considered trail running. Some of
How To Increase Your Swing Speed Quickly For Golf, Without Pain Or Risk Of Getting Injured
Speed is a greatly desired thing that most golfers want more of – though I have found that many may not readily admit it. For
What Is An Athletic Trainer?
Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling
It’s Just A Hill….get Over It!
Running outside almost year-round is one of the perks of living in Southeastern NC but living near the beach means that we tend to
Gain A Competitive Edge With Golf strength Training
Strength and Power Input for Golfers For golfers at any training level, there is a high level of muscle activation from both the upper and
Summer Is Heating Up: Hydration Tips For Endurance Athletes
Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat… and
Discover Why Your Golf Swing Isn’t Getting Better & You’re Losing Distance
Want to know a secret to adding distance and lowering your scores? Are you going to the gym with a clear plan of how
Rest Or Reps? Is Your Training Mindset Pushing You Closer To Injury?
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad Stulberg Hit snooze? Or
Balancing Strength Training And Endurance Training
How Is Strength Training Included In My Training Without Hindering My Run Or Bike Performance? Strength training is beginning to find its place within the