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Run Strong
Group Strength training for The endurance athlete

Special rate of $149/Month

Class Times:

5:45/ 6:30 AM
6:00 PM

Throughout your training you will develop:




-Functional movements that will drastically improve your times  Benefits to strength training at least 2 times a week to include:

 -Improving bone density,

-Improving running economy,

-Injury reduction,

-Improving speed,

-Improving power output,

-Improving stride length and cadence,

-Improving recovery time between training sessions.

Overview of Group Strength For The Endurance Athlete

  • Baseline assessments include gait analysis, functional strength assessment, bike analysis, & movement screen

  • Reassessment every 6 months, & sport specific programming 

  • As a CTG member, you will receive 40% off of physical therapy appointments to address any concerns, maintenance or injuries to keep you training. (40% discount for physical therapy only applies during months you are paying for monthly membership)

  • Weekly programming you can log and follow online or through our Change the Game app If you are unable to make an in house session for any reason

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