Run Strong
Group Strength training for The endurance athlete
Special rate of $149/Month
Class Times:
Tuesday/Thursday@
5:45/ 6:30 AM
&
6:00 PM
Throughout your training you will develop:
-Hypertrophy,
-Strength,
-Power
-Functional movements that will drastically improve your times Benefits to strength training at least 2 times a week to include:
-Improving bone density,
-Improving running economy,
-Injury reduction,
-Improving speed,
-Improving power output,
-Improving stride length and cadence,
-Improving recovery time between training sessions.
Overview of Group Strength For The Endurance Athlete
-
Baseline assessments include gait analysis, functional strength assessment, bike analysis, & movement screen
-
Reassessment every 6 months, & sport specific programming
-
As a CTG member, you will receive 40% off of physical therapy appointments to address any concerns, maintenance or injuries to keep you training. (40% discount for physical therapy only applies during months you are paying for monthly membership)
-
Weekly programming you can log and follow online or through our Change the Game app If you are unable to make an in house session for any reason