cTG Elite Athlete Strength Standards
Minimum Goal Exceptional
Back Squat 1.5 x BW 2.0 x BW 2.5 x BW
Straight Bar Deadlift 1.5 x BW 2 x BW 2.5 x BW
Bench Press 1.25 x BW 1.375 x BW 1.5 x BW
Strict Pull- Up 5 10 15
Male
Minimum Goal Exceptional
Back Squat 1.15 x BW 1.45 x BW 1.75 x BW
Straight Bar Deadlift 1.25 x BW 1.5 x BW 2.0 x BW
Bench Press 0.5 x BW 0.75 x BW 1.0 x BW
Strict Pull- Up 1 5 10