BLOG - Change The Game Performance Therapy

Add Flexibility For Golf In 4 weeks (Part 2) - Hip Mobility!

5 days ago
3 min

Add Flexibility For Golf In 4 weeks (Part 2) - Hip Mobility!

Hip Mobility is the #1 Problem for Most Golfers Ever felt you’ve had a hard time getting “loaded” in your backswing, into your trail hip,...

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Physical Therapy, Change The Game Performance Therapy

Change The Game PT

May 21
3 min

Physical Therapy, Change The Game Performance Therapy

If you are looking for physical therapy wilmington, look no further than Change the game performance therapy. Our skilled physical...

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Change The Game PT

May 21
3 min

Physical Therapy, Change The Game Performance Therapy

If you are looking for physical therapy wilmington, look no further than Change the game performance therapy.

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I’ve Signed Up for my First Triathlon…Now What? – Part Two

Change The Game PT

May 17
5 min

I’ve Signed Up for my First Triathlon…Now What? – Part Two

If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for...

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HOW TO IDENTIFY AN ATHLETE WITH A CONCUSSION

Change The Game PT

May 3
2 min

HOW TO IDENTIFY AN ATHLETE WITH A CONCUSSION

Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early...

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How to Add Flexibility For Golf In 4 weeks (Part 1)

Change The Game PT

Apr 19
3 min

How to Add Flexibility For Golf In 4 weeks (Part 1)

By: Dr. Grant Bishop, PT DPT, TPI Certified We Lose Flexibility As We Get Older I will often hear older guys on the course tell the...

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Change The Game PT

Apr 14
2 min

The Best Athlete is Not The One That Lifts the Most Weight

Improving athletic performance is not solely dependent on weightlifting, but rather on developing POWER through exercises that improve...

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Change The Game PT

Apr 5
2 min

CONCUSSION PREVENTION IN THE OFF-SEASON

Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic...

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I’ve Signed Up for my First Triathlon…Now What?

Change The Game PT

Mar 29
4 min

I’ve Signed Up for my First Triathlon…Now What?

If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for...

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Discover Why Your Golf Swing Isn’t Getting Better & You’re Losing Distance

Change The Game PT

Mar 22
7 min

Discover Why Your Golf Swing Isn’t Getting Better & You’re Losing Distance

Want to know a secret to adding distance and lowering your scores? Are you going to the gym with a clear plan of how to get results while...

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Change The Game PT

Mar 8
2 min

VBT – Get in Your Zone

In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want to get...

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Change The Game PT

Mar 1
1 min

The Importance of Baseline Testing

Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with...

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Trail Running: Where Every Stick is a Snake Until Proven Otherwise

Change The Game PT

Feb 17
4 min

Trail Running: Where Every Stick is a Snake Until Proven Otherwise

Trail running is a unique part of the sport. Athletes can compete in a variety of competitions and still be considered trail running....

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How To Increase Your Swing Speed Quickly for Golf, Without Pain or Risk of Getting Injured

Change The Game PT

Feb 8
8 min

How To Increase Your Swing Speed Quickly for Golf, Without Pain or Risk of Getting Injured

Speed is a greatly desired thing that most golfers want more of - though I have found that many may not readily admit it. For some it’s...

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Change The Game PT

Feb 1
2 min

What is An Athletic Trainer?

Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling...

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Change The Game PT

Jan 25
2 min

VBT – How Elite Do You Compete?

Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if...

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Change The Game PT

Jan 18
4 min

It’s Just a Hill....Get Over It!

Running outside almost year-round is one of the perks of living in Southeastern NC but living near the beach means that we tend to find...

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Summer is Heating up: Hydration Tips for Endurance Athletes

Change The Game PT

Jun 8, 2022
6 min

Summer is Heating up: Hydration Tips for Endurance Athletes

Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat…...

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Change The Game PT

Apr 6, 2022
4 min

Rest or Reps? Is Your Training Mindset Pushing You Closer to Injury?

"In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” - Brad Stulberg Hit snooze? Or...

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Change The Game PT

Mar 14, 2022
3 min

The #1 Thing Missing in Physical Therapy and Fitness Training

If you're reading this it's probably because you're dealing with pain or injury right now, or at least you have in the past. We've all...

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