VBT – How Elite Do You Compete?
Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if...
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Change The Game PT
- Jan 18
- 4 min
It’s Just a Hill....Get Over It!
Running outside almost year-round is one of the perks of living in Southeastern NC but living near the beach means that we tend to find...
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Change The Game PT
- Jun 8, 2022
- 6 min
Summer is Heating up: Hydration Tips for Endurance Athletes
Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat…...
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Change The Game PT
- Apr 6, 2022
- 4 min
Rest or Reps? Is Your Training Mindset Pushing You Closer to Injury?
"In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” - Brad Stulberg Hit snooze? Or...
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Change The Game PT
- Mar 14, 2022
- 3 min
The #1 Thing Missing in Physical Therapy and Fitness Training
If you're reading this it's probably because you're dealing with pain or injury right now, or at least you have in the past. We've all...
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Change The Game PT
- Mar 10, 2022
- 3 min
Balancing Strength Training and Endurance Training
How is strength training included in my training without hindering my run or bike performance? Strength training is beginning to find its...
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Change The Game PT
- Feb 12, 2022
- 3 min
GOLFERS: Speed Training Is Making You Slower
Many golfers swing too fast for their own good. Add speed training on top of this for a golfer that is already swinging too fast and this...
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Change The Game PT
- Jan 31, 2022
- 3 min
Why Is Strength Training Important For Endurance Athletes?
Strength Training For Endurance Athletes Strength and conditioning is critical for success in any sport. Training needs to be developed...
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Change The Game PT
- Jan 23, 2022
- 2 min
Hip Pain and Golf - Why Physical Therapy Is Important
Do you want to play with less pain, play more rounds, increase distance and enjoy your time playing with lower scores? Can your body...
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Change The Game PT
- Jan 23, 2022
- 2 min
MORE SPEED & POWER FOR GOLF - Improve Your Golf Game With Golf Physical Therapy & Fitness Training
Have you tried to increase your clubhead speed to increase your distance off the tee? Have you tried overspeed training or power training...
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Change The Game PT
- Jan 23, 2022
- 2 min
Keys To Being Injury Free, Stronger, More Resilient in 2022 - Physical Therapy and Strength Training
Here are a few tips for learning how to have a successful off-season! 👇 Get strong. Be smart with how you're getting strong so you don't...
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Change The Game PT
- Jan 23, 2022
- 1 min
Golfers: Are you making progress during your off season?
If you haven't started the right kind of training already now isn't time to start. We offer 1 on 1 Physical Therapy and performance...
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Change The Game PT
- Jan 23, 2022
- 1 min
The BREATH & It's Impact On HIP MOBILITY
Often not addressed is the dysfunctional breathing mechanics that people have on a daily basis. It influences your body's physiology...
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Change The Game PT
- Dec 17, 2021
- 9 min
HOW TO ENSURE AN ERGONOMICALLY-CORRECT WORK SETUP
Did you know that October is National Ergonomics Month? Yup, ergonomics is such a big deal that it gets its own month! And being...
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Change The Game PT
- Dec 17, 2021
- 5 min
KISS JOINT PAIN GOODBYE
In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America...
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Change The Game PT
- Dec 17, 2021
- 2 min
3 TIPS TO FIND THE RIGHT CLINICIAN FOR YOU
It’s an all too common theme. You’re in pain or injured, so what’s the first step? We start asking for advice from “Dr. Google”, call...
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Change The Game PT
- Nov 2, 2021
- 4 min
Metabolic Testing: What You Really Need to Know (Copy)
by Sara Stover When you think about cardio-metabolic testing, you might envision Lance Armstrong spinning away on a time-trial bike in a...
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Change The Game PT
- Nov 2, 2021
- 2 min
YOUR DAILY POSTURAL FIX
I used to think an emphasis on posture was overrated, until I saw this picture of myself… PICTURE Just look at that forward head position...
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Change The Game PT
- Nov 2, 2021
- 1 min
QUICK FIX TO RELIEVE NECK PAIN
Has neck pain become a pain in the neck? Neck pain, tightness, and headaches are becoming common symptoms that physical therapists treat....
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