We Fortify endurance athletes to train and perform at their highest level
less pain • Stronger miles • Life long endurance

Click here >>

  • periodized programming for athletes, teams, clubs & coaches

  • optimized training regimen to fit busy lifestyles

  • Remote, virtual, and local in house training

  • education for athletes & coaches on importance of HEAVY strength training

  • creating a lifestyle within the endurance community

At change the game endurance We are building a more resilient community of endurance athletes...

Ask an Endurance PT a Question 

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Ask about cost and availability

We understand that some people want to find out a little more about the availability & cost before booking an appointment. If you want to learn more about our availability and cost, then click the button below and complete the simple form.

Speak to an endurance fitness professional

We realize some people may be unsure if personal training is right for them. Are you wondering if it’ll work or if we can help with your performance? If that sounds like you and you’d like to see how we can help you, just fill out the simple form below so we can answer your questions.

Click here >>

Change The Game Endurance offers the most comprehensive training systems you will find anywhere. We have built our training systems based on scientific research proven to be effective for improving strength, endurance, efficiency, and resilience to injury.

Assessment

We work with both local and remote athletes to establish goals, provide a baseline movement screen, and gait analysis to create an individualized strength and endurance program to fit your needs and lifestyle to reach your performance goals. 

Click here >>

Strength Training

Strength training is a major emphasis to our approach for high level endurance performance. We work with athletes, teams, clubs, and coaches. We develop strength programs to work concurrently with your endurance training. Strength training will improve power, speed, resiliency to injury, recovery, running economy, bone density, and address needs from your baseline assessments.

Recovery & Prevention

Recovery, injury prevention, and body maintenance is widely under appreciated part of training. We address this through mobility drills, sport specific drills, remote and in house maintenance protocols. We also specialize in working with endurance athletes to rehab acute and chronic injuries you may sustain to get you back to training and at the start line of your next race feeling your strongest and fastest.

Click here >>

Virtual and in house training

Whether you are a competitive athlete or looking for longevity in endurance sports, we can help you by training locally at our facility or remotely with one of our strength and endurance coaches 

Change the game endurance Athlete Assessment
 

Sport specific assessment for endurance athletes to take your training and performance to the next level. Improve your training with a maintenance, physical therapy, or strength plan based on your assessment.

Run Strong
virtual strength training

Runners, triathletes & cyclists, are you looking for a strength protocol to add to endurance training?

Run-Strong includes mobility, technique drills, sport specific strength, & self assessments to take your training and racing to the next level

Cyclist Evaulation 

In depth evaluation for cyclists 

1 -on- 1 Endurance specific
physical therapy

Prioritize your maintenance, rehab and recovery throughout your training year. Our endurance physical therapists utilize sport specific assessments, protocols, techniques, and strength work designed with your sport in mind and to keep you training and racing at your highest level.

Youth endurance training 

Build Strength, speed, & power in the off-season Reduce your risk of injury in-season,improve performance & run mechanics,strength program developed to supplement your endurance training 

Endurance Recovery Session

Our recovery sessions are perfect for athletes who are coming off a long training week, after a race, or before a long training week or race to revitalize your body. This 30-minute session is designed to include dry needling, soft tissue work, mobility, and exercise depending on what each athlete needs. Recovery sessions are NOT designed to treat an injured athlete, and we will need to schedule a physical therapy session for injuries.

Run, Bike, or swim analysis

Looking to improve your gait mechanics to increase speed, improve running economy, and run pain free? Our system is more than just a gait analysis. Sport specific movement assessment and individualized strength program take you to the next level with the information from your analysis

Club & team strength 

Coaches, clubs, & teams, are you looking for sport specific strength training for your athletes? We work 1-on-1 with you and your team to provide periodized strength training, technique drills, and mobility drills to incorporate into your team's endurance training

Claim Your Free Runner's Warm-up

Claim Your Free Endurance Home Assessment