Virtual and in house training
Whether you are a competitive athlete or looking for longevity in endurance sports, we can help you by training locally at our facility or remotely with one of our strength and endurance coaches
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periodized programming for athletes, teams, clubs & coaches
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optimized training regimen to fit busy lifestyles
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Remote, virtual, and local in house training
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education for athletes & coaches on importance of HEAVY strength training
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creating a lifestyle within the endurance community
At change the game endurance We are building a more resilient community of endurance athletes...
Speak to an endurance fitness professional
We realize some people may be unsure if personal training is right for them. Are you wondering if it’ll work or if we can help with your performance? If that sounds like you and you’d like to see how we can help you, just fill out the simple form below so we can answer your questions.
Change the game endurance Athlete Assessment
Sport specific assessment for endurance athletes to take your training and performance to the next level. Improve your training with a maintenance, physical therapy, or strength plan based on your assessment.
Run Strong
virtual strength training
Runners, triathletes & cyclists, are you looking for a strength protocol to add to endurance training?
Run-Strong is an app we developed which includes mobility, technique drills, sport specific strength, & self assessments to take your training and racing to the next level
Try a 7-Day Free Trial!
1 -on- 1 Endurance specific
physical therapy
Prioritize your maintenance, rehab and recovery throughout your training year. Our endurance physical therapists utilize sport specific assessments, protocols, techniques, and strength work designed with your sport in mind and to keep you training and racing at your highest level.
Endurance Recovery Session
Our recovery sessions are perfect for athletes who are coming off a long training week, after a race, or before a long training week or race to revitalize your body. This 30-minute session is designed to include dry needling, soft tissue work, mobility, and exercise depending on what each athlete needs. Recovery sessions are NOT designed to treat an injured athlete, and we will need to schedule a physical therapy session for injuries.
Clinical Run analysis
Looking to improve your gait mechanics to increase speed, improve running economy, and run pain free? Our system is more than just a gait analysis. Sport specific movement assessment and individualized strength program take you to the next level with the information from your analysis
Run-Strong
Group Strength Training
Runners, Triathletes & Cyclists... are you looking to improve your speed, strength, and overall performance? Our endurance strength classes, developed and led by physical therapists & strength coaches, utilize technique drills, sport-specific strength training programs, and athlete assessments to take your training & racing to the next level.
Assessment
We work with both local and remote athletes to establish goals, provide a baseline movement screen, and gait analysis to create an individualized strength and endurance program to fit your needs and lifestyle to reach your performance goals.
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Strength Training
Strength training is a major emphasis to our approach for high level endurance performance. We work with athletes, teams, clubs, and coaches. We develop strength programs to work concurrently with your endurance training. Strength training will improve power, speed, resiliency to injury, recovery, running economy, bone density, and address needs from your baseline assessments.
Recovery & Prevention
Recovery, injury prevention, and body maintenance is widely under appreciated part of training. We address this through mobility drills, sport specific drills, remote and in house maintenance protocols. We also specialize in working with endurance athletes to rehab acute and chronic injuries you may sustain to get you back to training and at the start line of your next race feeling your strongest and fastest.
